My head is on better today or....maybe not. I did after all just go to a 6:30 am yoga session with my friend Tammy. After the initial shock of getting up early and finding they didn't have coffee and donuts at the studio, it was pretty darn nice. I felt even a little smug as watched people hurrying past the studio in their cars while I was stretching my way into the day. It was a nice start and I feel all bendy and focused now.
It's easy to forget the simple things that work for us; the things that bring us back to center, like yoga and good friends.So here I am, relaxed and ready for work. My head is screwed on straight and the day looks just fine. Thanks Tam for knowing what I need when I don't know what I need.
Peace and love ya,
Karen
1 comment:
Hey Mike and Karen, wow this is an amazing journey and that you are sharing it is wonderful. Hope that you both have a great evening!
Bridgett
Post a Comment